43

Breakfast Type Orange-Flavor Drink Powder

Orange-Flavor Drink, Breakfast Type, Powder has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 98.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Orange-Flavor Drink, Breakfast Type, Powder has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1999.7 IU40%Top 10%Very High
Retinol598.9 mcg
Retinol Activity Equivalent599.9 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin1 mcg
Lycopene0 mcg
Lutein Zeaxanthin1 mcg
Vitamin C230.8 mg384.6%Top 10%Very High
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0 mg0.07%Bottom 10%Very Low
Riboflavin0.68 mg40%Top 10%Very High
Niacin8 mg40%Top 10%Very High
Vitamin B60.8 mg40%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.07%Mid 40%Average
Choline0.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium385 mg38.5%Top 10%Very High
Iron0.02 mg0.11%Bottom 10%Very Low
Magnesium0 mg
Phosphorus151 mg15.1%Mid 40%Average
Potassium190 mg5.4%Mid 40%Average
Sodium17 mg0.7%Bottom 30%Low
Zinc0.01 mg0.07%Bottom 10%Very Low
Copper0.01 mg0.65%Bottom 10%Very Low
Manganese0.05 mg2.5%Mid 40%Average
Selenium0.5 mcg0.71%Bottom 30%Low
Fluoride19 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate99 g33%Top 10%Very High
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars92.3 g
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0.1 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 17 mg 0.7%

Total Carbohydrates 99 g 33%

Dietary Fiber 0.4 g1.6%

Sugars 92.3 g

Protein 0 g

Vitamin A 40% Vitamin C 384.6%

Calcium 38.5% Iron 0.11%

*Based on a 2000 Calorie diet

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