bd's Mongolian Grill - Broccoli has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for bd's Mongolian Grill - Broccoli, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat0%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

Sodium28.2 mg1.2%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars2 g

Protein Analysis

Protein3 g5.9%Mid 40%Average

Fat Analysis

Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 8 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 8 mg 0.3%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0.6 g

Protein 0.84 g 1.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Max & Erma's - Buttered Broccoli

Per 100g | Calories 105
Protein 2.7 g | Carbs 4.7 g | Fat 9.4 g


President's Choice - Broccoli Spears

Per 100g | Calories 35
Protein 2.4 g | Carbs 5.9 g | Fat 0 g


Happy Baby - Organic Baby Food Stage..

Per 100g | Calories 61
Protein 6.1 g | Carbs 15.2 g | Fat 0 g


Dr. Praeger's - Sensible Food ..

Per 100g | Calories 196
Protein 5.4 g | Carbs 30.4 g | Fat 6.3 g


BD's Mongolian Grill - Mushrooms

Per 100g | Calories 25
Protein 2.8 g | Carbs 3.5 g | Fat 0 g


BD's Mongolian Grill - Scallops

Per 100g | Calories 99
Protein 18.8 g | Carbs 3.5 g | Fat 0 g


BD's Mongolian Grill - Tomato Bisque

Per 100g | Calories 137
Protein 1.3 g | Carbs 7.5 g | Fat 11.5 g


BD's Mongolian Grill - Water..

Per 100g | Calories 32
Protein | Carbs 7.1 g | Fat 0 g