Garden Lites - Broccoli has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Garden Lites - Broccoli has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat9%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Mineral Analysis

Sodium490 mg20.4%

Carbohydrate Analysis

Total Carbohydrate23 g7.7%
Sugars5 g

Protein Analysis

Protein11 g22%

Fat Analysis

Total Fat1.5 g2.3%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 490 mg 20.4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber

Sugars 5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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