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Brownie Caramel Cheesecake 3 Recipe

Brownie Caramel Cheesecake 3 has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Brownie Caramel Cheesecake 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A418.3 IU8.4%Top 30%High
Retinol104.6 mcg
Vitamin C0 mg
Vitamin D13.1 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.65 mg3.3%Mid 40%Average
Vitamin B60 mg
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid3.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.5 mg9%Top 30%High
Iron0.65 mg3.6%Mid 40%Average
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus111.1 mg11.1%Mid 40%Average
Potassium194.8 mg5.6%Mid 40%Average
Sodium254.2 mg10.6%Mid 40%Average
Zinc0.65 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.6 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%Top 30%High
Dietary Fiber0.46 g1.8%Bottom 30%Low
Sugars26.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine1.3 mg
Theobromine41.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 509 Calories from Fat 210

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 94.1 mg 31.4%

Sodium 389 mg 16.2%

Total Carbohydrates 69.8 g 23.3%

Dietary Fiber 0.7 g2.8%

Sugars 40.1 g

Protein 8.2 g 16.4%

Vitamin A 12.8% Vitamin C

Calcium 13.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brownie-caramel-cheesecake-75281 Embed Table:

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