Burger King Big King Recipe

Burger King Big King has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 78.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Burger King Big King, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol54.7 mcg
Vitamin C0.93 mg1.6%Mid 40%Average
Vitamin D0.93 IU0.23%Mid 40%Average
Thiamin0.47 mg31.2%Top 10%Very High
Riboflavin0.47 mg27.5%Top 10%Very High
Niacin2.3 mg11.7%Top 30%High
Vitamin B60 mg
Folate65.4 mcg16.4%Top 10%Very High
Folic Acid44.9 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

Calcium260.3 mg26%Top 10%Very High
Iron2.3 mg13%Top 10%Very High
Magnesium24.3 mg6.1%Mid 40%Average
Phosphorus184.6 mg18.5%Top 30%High
Potassium209.3 mg6%Mid 40%Average
Sodium867.8 mg36.2%Top 10%Very High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.4 mcg23.4%Top 30%High

Carbohydrate Analysis

Total Carbohydrate36.6 g12.2%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars6.9 g
Glucose1.9 mg
Fructose1.4 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

Protein12.4 g24.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat19.3 g29.8%Top 30%High
Saturated Fat7.2 g36%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 372

% Daily Value *

Total Fat 41.4 g 63.7%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 58.6 mg 19.5%

Sodium 1857 mg 77.4%

Total Carbohydrates 78.3 g 26.1%

Dietary Fiber 2.9 g11.6%

Sugars 14.7 g

Protein 26.5 g 53%

Vitamin A 0% Vitamin C 3.3%

Calcium 55.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/burger-king-big-king-468934 Embed Table:

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