19

BURGER KING, Cheeseburger

BURGER KING, Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 23.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for BURGER KING, Cheeseburger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat47%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • High in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.23 mg0.38%Mid 40%Average
Vitamin K5.7 mcg7.1%Top 30%High
Thiamin0.3 mg20.1%Top 30%High
Riboflavin0.23 mg13.3%Top 30%High
Niacin3.4 mg16.9%Mid 40%Average
Vitamin B60.08 mg3.8%Mid 40%Average
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%Top 30%High
Iron2.5 mg13.8%Top 30%High
Magnesium0.08 mg0.02%Top 10%Very High
Phosphorus143 mg14.3%Mid 40%Average
Potassium178 mg5.1%Mid 40%Average
Sodium602 mg25.1%Top 30%High
Zinc2.4 mg16%Top 30%High
Copper0.08 mg3.8%Mid 40%Average
Manganese0.3 mg15%Top 30%High
Selenium24.4 mcg34.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Mid 40%Average
Dietary Fiber2.8 g11.1%Top 30%High
Starch18.6 g
Sugars4.5 g
Sucrose1.7 mg
Glucose0 mg
Fructose1.9 mg
Lactose0.1 mg
Maltose0.8 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 30%High
Tryptophan0.1 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine1.1 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid3.1 mg
Glycine0.9 mg
Proline1.2 mg
Serine0.6 mg
Hydroxyproline0.2 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water44.6 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 9.1 g 45.5%

Trans Fat 1 g

Cholesterol 59.9 mg 20%

Sodium 800.7 mg 33.4%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 3.7 g14.8%

Sugars 6 g

Protein 19.4 g 38.8%

Vitamin A Vitamin C 0.5%

Calcium 12.4% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/hamburgers/burger-king-cheeseburger/94/21251/1 Embed Table:

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