26

BURGER KING, French Fries

BURGER KING, French Fries has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for BURGER KING, French Fries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.72 mg1.2%Mid 40%Average
Vitamin K11.1 mcg13.9%Top 30%High
Thiamin0.15 mg10.3%Top 30%High
Riboflavin0.05 mg3%Mid 40%Average
Niacin2.3 mg11.6%Mid 40%Average
Vitamin B60.15 mg7.7%Mid 40%Average
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron1.3 mg7.2%Mid 40%Average
Magnesium0.46 mg0.12%Top 10%Very High
Phosphorus143 mg14.3%Mid 40%Average
Potassium473 mg13.5%Top 10%Very High
Sodium455 mg19%Top 30%High
Zinc1.1 mg7.2%Mid 40%Average
Copper0.15 mg7.7%Top 30%High
Manganese0.26 mg12.9%Top 30%High
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%Top 30%High
Dietary Fiber2.9 g11.5%Top 30%High
Starch38.1 g
Sugars0.7 g
Sucrose0.2 mg
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0.1 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.7 mg
Glutamic Acid0.6 mg
Glycine0.1 mg
Proline0.2 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water36.6 g
Ash2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 642 Calories from Fat 304

% Daily Value *

Total Fat 33.8 g 52%

Saturated Fat 8.5 g 42.5%

Trans Fat 9.9 g

Cholesterol

Sodium 882.7 mg 36.8%

Total Carbohydrates 77.8 g 25.9%

Dietary Fiber 5.6 g22.4%

Sugars 1.3 g

Protein 6.8 g 13.6%

Vitamin A Vitamin C 2.3%

Calcium 1.8% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/french-fries-and-potatoes/burger-king-french-fries/92/21249/3 Embed Table:

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