33

BURGER KING, Hamburger

BURGER KING, Hamburger has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 27.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BURGER KING, Hamburger has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.17 mg0.28%Mid 40%Average
Vitamin K5.5 mcg6.9%Top 30%High
Thiamin0.33 mg22%Top 30%High
Riboflavin0.25 mg14.6%Top 30%High
Niacin4 mg19.8%Top 30%High
Vitamin B60.08 mg4.1%Mid 40%Average
Folate89 mcg22.3%Top 10%Very High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%Mid 40%Average
Iron2.5 mg13.8%Top 30%High
Phosphorus119 mg11.9%Mid 40%Average
Potassium182 mg5.2%Mid 40%Average
Sodium455 mg19%Top 30%High
Zinc2.1 mg14.3%Mid 40%Average
Copper0.08 mg4.1%Mid 40%Average
Manganese0.25 mg12.4%Top 30%High
Selenium24.9 mcg35.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber2 g7.9%Top 30%High
Starch21.2 g
Sugars4.9 g
Sucrose1.9 mg
Glucose0 mg
Fructose2.1 mg
Lactose0 mg
Maltose0.7 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine1 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.1 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid0.9 mg
Glutamic Acid3.1 mg
Glycine0.9 mg
Proline1.3 mg
Serine0.5 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Top 30%High
Saturated Fat5 g25.2%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids0.6 g
Total Trans Monoenoic Fatty Acids0.6 g
Total Omega 3 Fatty Acids0.1 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water44.7 g
Ash1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 133

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 6.1 g 30.5%

Trans Fat 0.7 g

Cholesterol 42.4 mg 14.1%

Sodium 550.6 mg 22.9%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 2.4 g9.6%

Sugars 5.9 g

Protein 17.2 g 34.4%

Vitamin A Vitamin C 0.33%

Calcium 6.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/hamburgers/burger-king-hamburger/94/21250/1 Embed Table:

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