32

BURGER KING Hamburger

BURGER KING, Hamburger has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 28.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing BURGER KING, Hamburger has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Vitamin E0.04 mg0.13%Bottom 30%Low
Delta Tocopherol0.1 mg
Vitamin K5.5 mcg6.9%Top 30%High
Thiamin0.33 mg22.3%Top 30%High
Riboflavin0.23 mg13.4%Mid 40%Average
Niacin3.9 mg19.7%Mid 40%Average
Vitamin B60.1 mg5.1%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%Mid 40%Average
Iron2.5 mg14%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus119 mg11.9%Mid 40%Average
Potassium182 mg5.2%Mid 40%Average
Sodium455 mg19%Top 30%High
Zinc2.1 mg14.3%Mid 40%Average
Copper0.09 mg4.6%Mid 40%Average
Manganese0.28 mg13.9%Mid 40%Average
Selenium24.9 mcg35.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber2 g8%Top 30%High
Starch21.2 g
Sugars4.9 g
Sucrose1889.8 mg
Glucose0 mg
Fructose2049.8 mg
Lactose0 mg
Maltose779.9 mg
Galactose110 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High
Tryptophan68 mg
Threonine449 mg
Isoleucine535.9 mg
Leucine1020.9 mg
Lysine793.1 mg
Methionine273 mg
Cystine47 mg
Phenylalanine624.1 mg
Tyrosine336.1 mg
Valine621.1 mg
Arginine750 mg
Histidine356.1 mg
Alanine703.1 mg
Aspartic Acid940 mg
Glutamic Acid3048.9 mg
Glycine896.9 mg
Proline1344.8 mg
Serine516 mg
Hydroxyproline175 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Top 30%High
Saturated Fat5.1 g25.3%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids0.5 g
Total Trans Monoenoic Fatty Acids0.5 g
Total Omega 3 Fatty Acids119 mg
Total Omega 6 Fatty Acids1126 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water44.7 g
Ash1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.7%

Saturated Fat 5.1 g 25.3%

Trans Fat 0.5 g

Cholesterol 35 mg 11.7%

Sodium 455 mg 19%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 4.9 g

Protein 14.2 g 28.4%

Vitamin A Vitamin C 0.33%

Calcium 5.1% Iron 14%

*Based on a 2000 Calorie diet

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