17

BURGER KING, Vanilla Shake

BURGER KING, Vanilla Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for BURGER KING, Vanilla Shake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Pantothenic Acid0.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%Top 30%High
Iron0.4 mg2.2%Mid 40%Average
Magnesium0 mg
Phosphorus97.2 mg9.7%Mid 40%Average
Potassium153.2 mg4.4%Mid 40%Average
Sodium100 mg4.2%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber0 g
Starch1.2 g
Sugars11.6 g
Sucrose7.2 mg
Glucose0 mg
Fructose0 mg
Lactose4.4 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water68 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.3 g 6.5%

Trans Fat 0.1 g

Cholesterol 7.8 mg 2.6%

Sodium 25 mg 1%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0 g

Sugars 2.9 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium 2.6% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/desserts/burger-king-vanilla-shake/91/21141/1 Embed Table:

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