9

BURGER KING Vanilla Shake

BURGER KING, Vanilla Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing BURGER KING, Vanilla Shake has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.32 mg1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.18 mg10.6%Mid 40%Average
Niacin0.09 mg0.45%Bottom 10%Very Low
Vitamin B60.03 mg1.5%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%Top 30%High
Iron0.42 mg2.3%Bottom 30%Low
Magnesium12 mg3%Bottom 30%Low
Phosphorus97 mg9.7%Mid 40%Average
Potassium153 mg4.4%Mid 40%Average
Sodium100 mg4.2%Mid 40%Average
Zinc0.67 mg4.5%Mid 40%Average
Copper0.19 mg9.5%Top 30%High
Manganese0.06 mg3.1%Mid 40%Average
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber0 g
Starch1 g
Sugars11.7 g
Sucrose7279.1 mg
Glucose0 mg
Fructose0 mg
Lactose4259.6 mg
Maltose0 mg
Galactose130 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.1 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 79

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 5.3 g 26.7%

Trans Fat 0.3 g

Cholesterol 31 mg 10.3%

Sodium 100 mg 4.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 11.7 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium 10.4% Iron 2.3%

*Based on a 2000 Calorie diet

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