45

BURGER KING, WHOPPER, no cheese

BURGER KING, WHOPPER, no cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 18.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for BURGER KING, WHOPPER, no cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Vitamin K
  • High in Iron

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.21 mg0.34%Mid 40%Average
Vitamin K19.5 mcg24.4%Top 30%High
Thiamin0.21 mg13.7%Top 30%High
Riboflavin0.17 mg10.1%Mid 40%Average
Niacin2.9 mg14.4%Mid 40%Average
Vitamin B60.1 mg5.2%Mid 40%Average
Folate70 mcg17.5%Top 30%High
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%Mid 40%Average
Iron4.4 mg24.2%Top 10%Very High
Magnesium0.07 mg0.02%Top 10%Very High
Phosphorus90 mg9%Mid 40%Average
Potassium169 mg4.8%Mid 40%Average
Sodium313 mg13%Mid 40%Average
Zinc2.8 mg18.8%Top 30%High
Copper0 mg
Manganese0.17 mg8.6%Mid 40%Average
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Starch13.5 g
Sugars4.2 g
Sucrose1.7 mg
Glucose0 mg
Fructose1.7 mg
Lactose0 mg
Maltose0.7 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.3 mg
Leucine0.8 mg
Lysine0.6 mg
Methionine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline1 mg
Serine0.4 mg
Hydroxyproline0.2 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water56.4 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 678 Calories from Fat 336

% Daily Value *

Total Fat 37.4 g 57.5%

Saturated Fat 12.4 g 62%

Trans Fat 1.5 g

Cholesterol 87.3 mg 29.1%

Sodium 910.8 mg 38%

Total Carbohydrates 54 g 18%

Dietary Fiber 5.2 g20.8%

Sugars 12.3 g

Protein 31.3 g 62.6%

Vitamin A Vitamin C 1%

Calcium 11.4% Iron 70.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/hamburgers/burger-king-whopper-no-cheese/94/21252/1 Embed Table:

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