31

Burger King Whopper - Plain

Burger King - Burger King Whopper - Plain has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Burger King - Burger King Whopper - Plain, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron5.4 mg30%
Sodium500 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat9 g45%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 9 g 45%

Trans Fat 1 g

Cholesterol 80 mg 26.7%

Sodium 500 mg 20.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 10% Iron 30%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/burger_king_burger_king_whopper_-_plain_calories Embed Table:

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