31

BURGER KING, WHOPPER, with cheese

BURGER KING, WHOPPER, with cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BURGER KING, WHOPPER, with cheese has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat55%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • High in Vitamin K

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.19 mg0.32%Mid 40%Average
Vitamin K19.1 mcg23.9%Top 30%High
Thiamin0.22 mg14.8%Top 30%High
Riboflavin0.19 mg11.2%Mid 40%Average
Niacin2.6 mg12.8%Mid 40%Average
Vitamin B60.06 mg3.2%Mid 40%Average
Folate72 mcg18%Top 30%High
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%Top 30%High
Iron2 mg11.1%Top 30%High
Phosphorus113 mg11.3%Mid 40%Average
Potassium169 mg4.8%Mid 40%Average
Sodium453 mg18.9%Top 30%High
Zinc1.6 mg10.8%Mid 40%Average
Copper0.06 mg3.2%Mid 40%Average
Manganese0.19 mg9.5%Mid 40%Average
Selenium18.4 mcg26.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars4.1 g
Sucrose1.6 mg
Glucose0 mg
Fructose1.6 mg
Lactose0.1 mg
Maltose0.7 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0.1 mg
Threonine0.4 mg
Isoleucine0.5 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid2.5 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.5 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat5.8 g29%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat3.8 g
Total Trans Fatty Acids0.4 g
Total Trans Monoenoic Fatty Acids0.4 g
Total Omega 3 Fatty Acids0.5 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water54.9 g
Ash1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 436

% Daily Value *

Total Fat 48.4 g 74.5%

Saturated Fat 18.3 g 91.5%

Trans Fat 1.3 g

Cholesterol 113.8 mg 37.9%

Sodium 1431.5 mg 59.6%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 3.2 g12.8%

Sugars 13 g

Protein 35.4 g 70.8%

Vitamin A Vitamin C 1%

Calcium 25.9% Iron 35%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/hamburgers/burger-king-whopper-with-cheese/94/21253/1 Embed Table:

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