71

Burgers - EVOS American Champion Burger with Ketchup

EVOS - Burgers - EVOS American Champion Burger with Ketchup has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing EVOS - Burgers - EVOS American Champion Burger with Ketchup has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat30%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium488.3 mg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0.58 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 1670 mg 69.6%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Boca - All American Flame Grilled..

Per 100g | Calories 169
Protein 19.7 g | Carbs 8.5 g | Fat 7 g

80

Amy's - All American Burger - Vegan

Per 100g | Calories 169
Protein 14.1 g | Carbs 21.1 g | Fat 4.2 g

64

EVOS - Gourmet Wraps - Crispy Thai..

Per 100g | Calories 205
Protein 7.8 g | Carbs 29.8 g | Fat 6.1 g

61

EVOS - Smoothies - Mango Guava,..

Per 100g | Calories 129
Protein 0.56 g | Carbs 34.8 g | Fat 0 g

28

EVOS - Condiments - Lite Olive Oil &..

Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 20 g

76

EVOS - Airfries Large

Per 100g | Calories 200
Protein 3.5 g | Carbs 31.2 g | Fat 7.1 g