Caesar Salad

Floresta - Caesar Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Floresta - Caesar Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat68%
 Calories from Carbs25%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Zone DietLOW

Mineral Analysis

Sodium0 mg

Carbohydrate Analysis

Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars1.1 g

Protein Analysis

Protein2.7 g5.4%Bottom 30%Low

Fat Analysis

Total Fat12.4 g19.1%Top 30%High
Saturated Fat2.5 g12.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 2.5 g 12.6%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 1.8 g7.2%

Sugars 1.1 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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