63

Caesar Salad with Grilled Chicken

McDonald's - Caesar Salad with Grilled Chicken has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 3.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing McDonald's - Caesar Salad with Grilled Chicken has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat24%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2103.5 IU42.1%Top 10%Very High
Vitamin C9.7 mg16.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.7 mg6.5%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Potassium0 mg
Sodium288 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Mid 40%Average
Saturated Fat0.97 g4.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 890 mg 37.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 30 g 60%

Vitamin A 130% Vitamin C 50%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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