35

Cake Christstollen Holiday Specialty

Bahlsen - Cake Christstollen Holiday Specialty has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bahlsen - Cake Christstollen Holiday Specialty has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium161.9 mg6.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%Mid 40%Average
Dietary Fiber3.6 g14.4%Top 30%High
Sugars25.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%Top 30%High
Saturated Fat4.5 g22.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 90 mg 3.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Miss Vickie's - Potato Chips Original..

Per 100g | Calories 529
Protein 7 g | Carbs 63.5 g | Fat 28.3 g

1

Snyder's Of Hanover - Cheese Curls..

Per 100g | Calories 563
Protein 7 g | Carbs 35.2 g | Fat 42.3 g

3

CK - White Cheddar Popcorn

Per 100g | Calories 567
Protein 10.6 g | Carbs 39 g | Fat 42.6 g

9

Rock-n-Roll Gourmet - Cinnamon Joy..

Per 100g | Calories 450
Protein 5 g | Carbs 75 g | Fat 15 g

20

Bahlsen - Gingerbread Chocolate..

Per 100g | Calories 384
Protein 2.4 g | Carbs 62.4 g | Fat 12 g

9

Bahlsen - Choco Leibniz Milk

Per 100g | Calories 504
Protein 7.2 g | Carbs 64.7 g | Fat 25.2 g

8

Bahlsen - Biscuits 8 Varieties, for..

Per 100g | Calories 520
Protein 7 g | Carbs 56.7 g | Fat 29.7 g

19

Bahlsen - Cake Stollen, Holiday..

Per 100g | Calories 429
Protein 5.6 g | Carbs 48.5 g | Fat 22.4 g