81

Capuccino, with Skim Milk

Krispy Kreme - Capuccino, with Skim Milk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Krispy Kreme - Capuccino, with Skim Milk, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat0%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.3 mg7.9%Mid 40%Average
Sodium30 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 102 mg 4.3%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0 g

Sugars 10.8 g

Protein 7.2 g 14.4%

Vitamin A Vitamin C

Calcium 27% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Krispy Kreme - Capuccino, with 2%..

Per 100g | Calories 32
Protein 2.1 g | Carbs 3.2 g | Fat 1.2 g

13

Johnny Rockets - Ghirardelli Dark..

Per 100g | Calories 218
Protein 3.7 g | Carbs 25.1 g | Fat 12.1 g

45

Krispy Kreme - Caramel Latte, with 2%..

Per 100g | Calories 85
Protein 2.9 g | Carbs 13.9 g | Fat 1.9 g

66

Krispy Kreme - Caramel Latte, with..

Per 100g | Calories 79
Protein 3 g | Carbs 9.3 g | Fat 0.79 g

53

Krispy Kreme - Capuccino, with 2%..

Per 100g | Calories 32
Protein 2.1 g | Carbs 3.2 g | Fat 1.2 g

39

Krispy Kreme - Real Fruit Peach Pie -..

Per 100g | Calories 370
Protein 2.6 g | Carbs 53.8 g | Fat 16.8 g

45

Krispy Kreme - Caramel Latte, with 2%..

Per 100g | Calories 85
Protein 2.9 g | Carbs 13.9 g | Fat 1.9 g

66

Krispy Kreme - Caramel Latte, with..

Per 100g | Calories 79
Protein 3 g | Carbs 9.3 g | Fat 0.79 g