Caramelized Pineapple with Rum Recipe

Caramelized Pineapple with Rum has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramelized Pineapple with Rum has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

Vitamin A500 IU10%
Vitamin C114 mg190%

Mineral Analysis

Calcium40 mg4%
Iron0.36 mg2%
Potassium270 mg7.7%
Sodium10 mg0.4%

Carbohydrate Analysis

Total Carbohydrate43 g14.3%
Dietary Fiber2 g8%
Sugars36 g

Protein Analysis

Protein2 g4%

Fat Analysis

Total Fat12 g18.5%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 10 mg 0.4%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 36 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 190%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Caramelized-Pineapple-with-Rum-14623 Embed Table:

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