Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER has a average-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat8%
 Calories from Carbs80%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A2045.2 IU40.9%Top 10%Very High
Retinol613.9 mcg
Retinol Activity Equivalent613.9 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C25 mg41.7%Top 10%Very High
Vitamin D210 IU52.5%Top 10%Very High
Vitamin E2.1 mg7.1%Top 30%High
Vitamin K1.9 mcg2.4%Mid 40%Average
Thiamin1.5 mg100%Top 10%Very High
Riboflavin1.7 mg100%Top 10%Very High
Niacin20 mg100%Top 10%Very High
Vitamin B68 mg400.1%Top 10%Very High
Folate420 mcg105%Top 10%Very High
Food Folate41 mcg
Folic Acid379 mcg
Dietary Folate Equivalents685 mcg
Vitamin B1224 mcg400%Top 10%Very High
Pantothenic Acid1.6 mg15.9%Top 10%Very High
Choline49.4 mg

Mineral Analysis

Calcium415 mg41.5%Top 10%Very High
Iron18 mg100%Top 10%Very High
Magnesium340 mg85%Top 10%Very High
Phosphorus900.1 mg90%Top 10%Very High
Potassium1050.1 mg30%Top 10%Very High
Sodium475 mg19.8%Top 30%High
Zinc6 mg40%Top 10%Very High
Copper0.6 mg30%Top 10%Very High
Manganese7.3 mg363%Top 10%Very High
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate77 g25.7%Top 10%Very High
Dietary Fiber50 g200%Top 10%Very High
Sugars0.4 g

Protein Analysis

Protein11.3 g22.6%Mid 40%Average

Fat Analysis

Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat2.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids124 mg
Total Omega 6 Fatty Acids2073 mg

Other Nutrients Analysis

Alcohol0 g
Water3 g
Ash5.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 475 mg 19.8%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 50 g200%

Sugars 0.4 g

Protein 11.3 g 22.6%

Vitamin A 40.9% Vitamin C 41.7%

Calcium 41.5% Iron 100%

*Based on a 2000 Calorie diet

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