94

Cereals Ready-To-Eat, KELLOGG'S Complete Oat Bran Flakes

Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 62.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat8%
 Calories from Carbs80%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2603.2 IU52.1%Top 10%Very High
Retinol782 mcg
Retinol Activity Equivalent782 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C210 mg350%Top 10%Very High
Vitamin D140 IU35%Top 30%High
Vitamin E41.8 mg139.5%Top 10%Very High
Vitamin K1.9 mcg2.4%Mid 40%Average
Thiamin5.5 mg366.6%Top 10%Very High
Riboflavin6 mg352.9%Top 10%Very High
Niacin70 mg349.9%Top 10%Very High
Vitamin B67 mg350%Top 10%Very High
Folate1344.8 mcg336.2%Top 10%Very High
Food Folate19 mcg
Folic Acid1326 mcg
Dietary Folate Equivalents2273.2 mcg
Vitamin B1220.1 mcg335%Top 10%Very High
Pantothenic Acid35 mg350%Top 10%Very High
Choline22 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%Mid 40%Average
Iron63 mg349.9%Top 10%Very High
Magnesium150 mg37.5%Top 10%Very High
Phosphorus350 mg35%Top 10%Very High
Potassium400 mg11.4%Top 30%High
Sodium699 mg29.1%Top 30%High
Zinc52 mg346.7%Top 10%Very High
Copper0.3 mg15%Top 30%High
Manganese4 mg199.2%Top 10%Very High
Selenium17 mcg24.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%Top 10%Very High
Dietary Fiber13 g52%Top 10%Very High
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids44 mg
Total Omega 6 Fatty Acids954.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3 g
Ash5.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.8 g 4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 699 mg 29.1%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 13 g52%

Sugars 20 g

Protein 11 g 22%

Vitamin A 52.1% Vitamin C 350%

Calcium 5.4% Iron 349.9%

*Based on a 2000 Calorie diet

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