79

Cereals Ready-To-Eat, Wheat, Shredded, Plain, Sugar and Salt Free [Kraft, POST Shredded Wheat]

Post - Cereals Ready-To-Eat, Wheat, Shredded, Plain, Sugar and Salt Free [Kraft, POST Shredded Wheat] has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 78.77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Post - Cereals Ready-To-Eat, Wheat, Shredded, Plain, Sugar and Salt Free [Kraft, POST Shredded Wheat], and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat5%
 Calories from Carbs83%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C10.1 mg16.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.4 mcg1.8%Mid 40%Average
Thiamin0.25 mg17%Top 30%High
Riboflavin0.13 mg7.5%Mid 40%Average
Niacin5.2 mg26.2%Top 30%High
Vitamin B61.2 mg57.7%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron3 mg16.4%Top 30%High
Magnesium133 mg33.3%Top 10%Very High
Phosphorus370 mg37%Top 10%Very High
Potassium376 mg10.7%Top 30%High
Sodium6 mg0.2%Bottom 30%Low
Zinc3 mg20%Top 30%High
Copper0.36 mg18.1%Top 30%High
Manganese2.5 mg126%Top 10%Very High
Selenium2.8 mcg4%Mid 40%Average
Fluoride27 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.8 g26.3%Top 10%Very High
Dietary Fiber12 g48%Top 10%Very High
Starch65.1 g
Sugars0.9 g
Sucrose550.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Mid 40%Average
Tryptophan140 mg
Threonine310 mg
Isoleucine340 mg
Leucine680 mg
Lysine320 mg
Methionine170 mg
Cystine240 mg
Phenylalanine459.9 mg
Tyrosine130 mg
Valine450 mg
Arginine450 mg
Histidine230 mg
Alanine389.9 mg
Aspartic Acid529.9 mg
Glutamic Acid2989.7 mg
Glycine429.9 mg
Proline970 mg
Serine490 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0.45 g2.3%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids80 mg
Total Omega 6 Fatty Acids1180 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6.1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.45 g 2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.2%

Total Carbohydrates 78.8 g 26.3%

Dietary Fiber 12 g48%

Sugars 0.9 g

Protein 11.4 g 22.7%

Vitamin A Vitamin C 16.8%

Calcium 5% Iron 16.4%

*Based on a 2000 Calorie diet

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