100

Chai Iced Tea Recipe

Chai Iced Tea Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Chai Iced Tea Recipe has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs80%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium418.5 mg12%Top 10%Very High
Sodium53 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber3.2 g12.9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.26 g0.4%Bottom 10%Very Low
Saturated Fat0.02 g0.09%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 4

% Daily Value *

Total Fat 0.44 g 0.68%

Saturated Fat 0.03 g 0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 89 mg 3.7%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 5.4 g21.6%

Sugars 0 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chai-iced-tea-577587 Embed Table:

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