Kraft - Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kraft - Cheese has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat65%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium1285.7 mg53.6%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0 g
Sugars4.8 g

Protein Analysis

Protein19 g38.1%Top 30%High

Fat Analysis

Total Fat23.8 g36.6%Top 30%High
Saturated Fat14.3 g71.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 270 mg 11.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Roche Bros. - Singles American Cheese

Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 26.3 g


Giant Eagle - Singles American..

Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 26.3 g


Which Wich - American Cheese

Per 100g | Calories 247
Protein 21.2 g | Carbs 10.6 g | Fat 14.1 g


Land O'Lakes - American Cheese Loaf

Per 100g | Calories 388
Protein 17.6 g | Carbs 3.5 g | Fat 31.7 g


Kraft - Macaroni & Cheese Wg

Per 100g | Calories 367
Protein 11.3 g | Carbs 69.1 g | Fat 4.9 g


Kraft - Macaroni And Cheese (frozen)

Per 100g | Calories 171
Protein 6 g | Carbs 22.7 g | Fat 5.5 g


Kraft - Kraft Realmayo Mayonnaise

Per 100g | Calories 692
Protein 0 g | Carbs 0 g | Fat 76.9 g


Kraft - Light Balsamic Vinaigrette..

Per 100g | Calories 81
Protein 0 g | Carbs 12.9 g | Fat 3.2 g