18

Cheeseburger BURGER KING

BURGER KING, Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 25.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing BURGER KING, Cheeseburger has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • High in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Vitamin E0.1 mg0.33%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.1 mg
Vitamin K5.7 mcg7.1%Top 30%High
Thiamin0.3 mg20.2%Top 30%High
Riboflavin0.24 mg14.1%Top 30%High
Niacin3.4 mg17%Mid 40%Average
Vitamin B60.09 mg4.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%Top 30%High
Iron2.5 mg13.9%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus143 mg14.3%Mid 40%Average
Potassium178 mg5.1%Mid 40%Average
Sodium602 mg25.1%Top 30%High
Zinc2.4 mg16%Top 30%High
Copper0.11 mg5.5%Mid 40%Average
Manganese0.29 mg14.5%Mid 40%Average
Selenium24.4 mcg34.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Top 30%High
Dietary Fiber2.8 g11.2%Top 30%High
Starch18.6 g
Sugars4.5 g
Sucrose1689.9 mg
Glucose0 mg
Fructose1850.1 mg
Lactose70 mg
Maltose730 mg
Galactose150 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 30%High
Tryptophan80 mg
Threonine500 mg
Isoleucine560.1 mg
Leucine1090 mg
Lysine940 mg
Methionine300 mg
Cystine200 mg
Phenylalanine660 mg
Tyrosine429.9 mg
Valine650.1 mg
Arginine770 mg
Histidine370 mg
Alanine620.1 mg
Aspartic Acid970 mg
Glutamic Acid3120.2 mg
Glycine890 mg
Proline1169.8 mg
Serine599.9 mg
Hydroxyproline160 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water44.6 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 133

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 6.8 g 34.2%

Trans Fat 0.8 g

Cholesterol 45 mg 15%

Sodium 602 mg 25.1%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 2.8 g11.2%

Sugars 4.5 g

Protein 14.6 g 29.1%

Vitamin A Vitamin C 0.33%

Calcium 9.3% Iron 13.9%

*Based on a 2000 Calorie diet

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