Cherries in the Snow Trifle! " Fourth of July Version" Recipe

Cherries in the Snow Trifle! " Fourth of July Version" has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cherries in the Snow Trifle! " Fourth of July Version", and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A189.3 IU3.8%Top 30%High
Retinol22.8 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.1 mcg2%Bottom 30%Low
Folic Acid2.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium43.1 mg4.3%Mid 40%Average
Iron0 mg
Magnesium6.1 mg1.5%Bottom 30%Low
Phosphorus74.1 mg7.4%Mid 40%Average
Potassium110.2 mg3.1%Mid 40%Average
Sodium176.1 mg7.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.8%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate27.3 g9.1%Top 30%High
Dietary Fiber0.25 g1%Bottom 30%Low
Sugars11.6 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.6 g5.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat6 g29.9%Top 30%High
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 347 mg 14.5%

Total Carbohydrates 53.8 g 17.9%

Dietary Fiber 0.5 g2%

Sugars 22.8 g

Protein 5.2 g 10.4%

Vitamin A 7.5% Vitamin C 6.7%

Calcium 8.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherries-in-the-snow-trifle-fourth-of-july-version-311609 Embed Table:

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