7

Chicken

Buddig - Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Buddig - Chicken has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat51%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.5 mg6.2%Top 30%High
Iron1.5 mg8.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium969.2 mg40.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Top 30%High
Saturated Fat2.3 g11.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 630 mg 26.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
18

Sweet Sue - Chicken Whole

Per 100g | Calories 161
Protein 10.7 g | Carbs 0 g | Fat 12.5 g

34

Chicken Spread

Per 100g | Calories 158
Protein 18 g | Carbs 4.1 g | Fat 17.6 g

10

Buddig - Chicken Original

Per 100g | Calories 36
Protein 3.6 g | Carbs 0.8 g | Fat 2 g

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