73

Chicken

Ivar's - Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Ivar's - Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat40%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium384.1 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 490 mg 20.4%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 22.4 g 44.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

87

Legira - Chicken Aspic (vistas..

Per 100g | Calories 88
Protein 9.9 g | Carbs 0.49 g | Fat 5.1 g

47

Kahiki - Steve Black General Tso's..

Per 100g | Calories 240
Protein 5.6 g | Carbs 23.3 g | Fat 13.4 g

19

Flamingo - Village Chicken Tournedos

Per 100g | Calories 221
Protein 15.9 g | Carbs 0.88 g | Fat 16.8 g

67

Chicken Nehari

Per 100g | Calories 164
Protein 17.3 g | Carbs 6.1 g | Fat 7.9 g

82

Ivar's - Shrimp Cocktail (no Celery)

Per 100g | Calories 122
Protein 14.5 g | Carbs 9.9 g | Fat 0 g

83

Ivar's - Salmon, fried

Per 100g | Calories 165
Protein 18.8 g | Carbs 6.7 g | Fat 6.8 g

69

Ivar's - Salmon And Chips

Per 100g | Calories 189
Protein 10.5 g | Carbs 17.8 g | Fat 9.2 g

23

Ivar's - Dungeness Crab Cakes

Per 100g | Calories 153
Protein 15.3 g | Carbs 4.7 g | Fat 8.2 g