15

Chicken

Banquet - Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

With 18.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Banquet - Chicken has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat60%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.1 mg6.7%Bottom 10%Very Low
Riboflavin0.28 mg16.7%Mid 40%Average
Niacin5 mg25%Mid 40%Average
Vitamin B120.3 mcg5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Bottom 30%Low
Iron0.9 mg5%Bottom 30%Low
Magnesium26.7 mg6.7%Bottom 30%Low
Phosphorus208.3 mg20.8%Mid 40%Average
Potassium300 mg8.6%Mid 40%Average
Sodium875 mg36.5%Top 30%High
Zinc1 mg6.7%Bottom 30%Low
Manganese0.13 mg6.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Bottom 30%Low
Dietary Fiber1.7 g6.7%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat5 g25%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1050 mg 43.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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