Super G - Chicken has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 13.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Super G - Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat5%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin C0.86 mg1.4%Bottom 10%Very Low

Mineral Analysis

Calcium7.1 mg0.7%Bottom 10%Very Low
Iron0.51 mg2.9%Bottom 30%Low
Sodium472.1 mg19.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate13.6 g4.5%Bottom 30%Low
Sugars13.6 g

Protein Analysis

Protein16.4 g32.9%Top 30%High

Fat Analysis

Total Fat0.71 g1.1%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 11

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 661 mg 27.5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber

Sugars 19 g

Protein 23 g 46%

Vitamin A Vitamin C 2%

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

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