59

Chicken, Avocado, and Bacon Salad Recipe

Chicken, Avocado, and Bacon Salad has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin, Folate and Pantothenic Acid.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken, Avocado, and Bacon Salad has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat72%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.5 IU0.01%Bottom 30%Low
Retinol30.3 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21.1%Top 10%Very High
Vitamin B60.25 mg12.4%Top 30%High
Folate21.1 mcg5.3%Mid 40%Average
Folic Acid0.2 mcg
Vitamin B120.25 mcg4.1%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.1 mg1.8%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus125.8 mg12.6%Mid 40%Average
Potassium217.6 mg6.2%Top 30%High
Sodium123.6 mg5.1%Mid 40%Average
Zinc0.74 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.86 g0.6%Bottom 10%Very Low
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat4.6 g22.8%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 766 Calories from Fat 548

% Daily Value *

Total Fat 60.8 g 93.5%

Saturated Fat 18.4 g 92%

Trans Fat

Cholesterol 215.8 mg 71.9%

Sodium 498 mg 20.8%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 3.1 g12.4%

Sugars 2.1 g

Protein 45.4 g 90.8%

Vitamin A 0% Vitamin C 13.3%

Calcium 7.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-avocado-and-bacon-salad-441333 Embed Table:

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