71

Chicken Broccoli & Ziti Lunch

Ninety Nine Restaurants - Chicken Broccoli & Ziti Lunch has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Ninety Nine Restaurants - Chicken Broccoli & Ziti Lunch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1010 Calories from Fat 440

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 105 mg 35%

Sodium 1750 mg 72.9%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 6 g24%

Sugars 6 g

Protein 42 g 84%

Vitamin A 120% Vitamin C 80%

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ninety-nine/chicken-broccoli-and-ziti-lunch/116/10485 Embed Table:

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