15

Chicken Broth (Dry) or Bouillon

Soup, Chicken Broth or Bouillon, Dry has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 18.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Soup, Chicken Broth or Bouillon, Dry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat47%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin E0.46 mg1.5%Mid 40%Average
Vitamin K0 mcg
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.43 mg25.3%Top 30%High
Niacin2.5 mg12.3%Mid 40%Average
Vitamin B60.1 mg5%Mid 40%Average
Folate32 mcg8%Top 30%High
Food Folate32 mcg
Folic Acid0 mcg
Dietary Folate Equivalents32 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High
Choline114.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Magnesium56 mg14%Top 30%High
Phosphorus166 mg16.6%Mid 40%Average
Potassium309 mg8.8%Mid 40%Average
Sodium18585.1 mg774.4%Top 10%Very High
Zinc0.09 mg0.6%Bottom 30%Low
Copper0 mg
Manganese0.15 mg7.5%Mid 40%Average
Selenium28 mcg40%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber0 g
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat3.4 g17.2%Mid 40%Average
Monounsaturated Fat5.4 g
Polyunsaturated Fat4.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids130 mg
Total Omega 6 Fatty Acids4320.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.3 g
Ash49.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 3.4 g 17.2%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 18585.1 mg 774.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 17.4 g

Protein 16.7 g 33.3%

Vitamin A 0% Vitamin C 1.8%

Calcium 18.7% Iron 5.7%

*Based on a 2000 Calorie diet

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Details
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