67

Chicken & Potato Mashed Potatoes & Gravy Withroasted Chicken & Carrots

Gerber - Chicken & Potato Mashed Potatoes & Gravy Withroasted Chicken & Carrots has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Gerber - Chicken & Potato Mashed Potatoes & Gravy Withroasted Chicken & Carrots has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5324.4 IU106.5%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.7%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.6 mg2.7%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium159.7 mg4.6%Top 10%Very High
Sodium246.3 mg10.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber1.3 g5.3%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat1.7 g8.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 370 mg 15.4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 6 g 12%

Vitamin A 160% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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