chineses noodle bowl Recipe

chineses noodle bowl has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 45.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for chineses noodle bowl, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat18%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

Vitamin A2695 IU53.9%
Vitamin C23.7 mg39.5%
Vitamin D17.6 IU4.4%
Vitamin E1.2 mg4.1%
Thiamin0.41 mg27.3%
Riboflavin0.38 mg22.2%
Niacin13.4 mg66.8%
Vitamin B60.45 mg22.4%
Folate96.4 mcg24.1%
Vitamin B121.3 mcg21.6%
Pantothenic Acid1 mg10%

Mineral Analysis

Calcium55 mg5.5%
Iron4.3 mg23.7%
Magnesium40.8 mg10.2%
Phosphorus318 mg31.8%
Potassium870.1 mg24.9%
Sodium1 mg0%
Zinc1.8 mg11.8%
Copper0.45 mg22.5%
Manganese0.61 mg30.4%
Selenium33.3 mcg47.5%

Carbohydrate Analysis

Total Carbohydrate45.3 g15.1%
Dietary Fiber4.8 g19.2%
Sugars4 g

Protein Analysis

Protein38.4 g76.8%

Fat Analysis

Total Fat8.2 g12.6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 116.3 mg 38.8%

Sodium 1 mg 0%

Total Carbohydrates 45.3 g 15.1%

Dietary Fiber 4.8 g19.2%

Sugars 4 g

Protein 38.4 g 76.8%

Vitamin A 53.9% Vitamin C 39.5%

Calcium 5.5% Iron 23.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=53229 Embed Table:

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