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Chocolate Banana Bread 6 Recipe

Chocolate Banana Bread 6 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Banana Bread 6, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A397 IU7.9%Top 30%High
Retinol102 mcg
Vitamin C3 mg5.1%Mid 40%Average
Vitamin D16.2 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.1%Mid 40%Average
Vitamin B60 mg
Folate60.6 mcg15.2%Top 30%High
Folic Acid34.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.8 mg7.7%Top 30%High
Iron2 mg11.2%Top 30%High
Magnesium48.5 mg12.1%Top 10%Very High
Phosphorus168.7 mg16.9%Top 30%High
Potassium286.9 mg8.2%Top 30%High
Sodium109.2 mg4.5%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese1 mg50.5%Top 10%Very High
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 10%Very High
Starch2 g
Sugars30 g
Sucrose21.2 mg
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat9.2 g46%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water40.4 g
Ash1 g
Caffeine10.1 mg
Theobromine88.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 70.3 mg 23.4%

Sodium 108.1 mg 4.5%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 3.3 g13.2%

Sugars 29.7 g

Protein 6.2 g 12.4%

Vitamin A 7.9% Vitamin C 5%

Calcium 7.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-banana-bread-327716 Embed Table:

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