44

Chocolate Malted Drink Mix Powder With Added Nutrients

Malted Drink Mix, Chocolate, With Added Nutrients, Powder has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 84.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 17.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Malted Drink Mix, Chocolate, With Added Nutrients, Powder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat8%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13099 IU262%Top 10%Very High
Retinol3928.4 mcg
Retinol Activity Equivalent3928.4 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin11 mcg
Vitamin C150.1 mg250.2%Top 10%Very High
Vitamin E0.03 mg0.1%Bottom 30%Low
Vitamin K0.7 mcg0.88%Mid 40%Average
Thiamin3.1 mg203.4%Top 10%Very High
Riboflavin4.1 mg241.8%Top 10%Very High
Niacin50.9 mg254.7%Top 10%Very High
Vitamin B64.4 mg218.3%Top 10%Very High
Folate7 mcg1.8%Mid 40%Average
Food Folate7 mcg
Folic Acid0 mcg
Dietary Folate Equivalents7 mcg
Vitamin B120.03 mcg0.5%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High
Choline5.9 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1880.7 mg188.1%Top 10%Very High
Iron17.4 mg96.6%Top 10%Very High
Magnesium96 mg24%Top 10%Very High
Phosphorus401 mg40.1%Top 10%Very High
Potassium1193 mg34.1%Top 10%Very High
Sodium594 mg24.7%Top 30%High
Zinc1.1 mg7.1%Mid 40%Average
Copper0.63 mg31.7%Top 10%Very High
Manganese0.63 mg31.4%Top 30%High
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.6 g28.2%Top 10%Very High
Dietary Fiber4.7 g18.8%Top 10%Very High
Sugars70.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids65 mg
Total Omega 6 Fatty Acids260 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.5 g
Ash4.6 g
Caffeine28 mg
Theobromine345 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 2 g 9.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 594 mg 24.7%

Total Carbohydrates 84.6 g 28.2%

Dietary Fiber 4.7 g18.8%

Sugars 70.6 g

Protein 4.9 g 9.8%

Vitamin A 262% Vitamin C 250.2%

Calcium 188.1% Iron 96.6%

*Based on a 2000 Calorie diet

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Details
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Natural Malted Drink Mix Powder With..

Per 100g | Calories 372
Protein 9.4 g | Carbs 83.6 g | Fat 1.3 g

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Chocolate Malted Drink Mix Prepared..

Per 100g | Calories 84
Protein 3.4 g | Carbs 10.9 g | Fat 3.3 g

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Per 100g | Calories 86
Protein 3.7 g | Carbs 10.7 g | Fat 3.2 g

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Natural Malted Drink Mix Prepared..

Per 100g | Calories 88
Protein 3.9 g | Carbs 10.2 g | Fat 3.6 g

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