Christmas Goose Recipe

Christmas Goose has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Christmas Goose, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat60%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A48.7 IU1%Mid 40%Average
Retinol9.6 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D1.4 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.2 mg11.6%Top 30%High
Niacin2 mg9.8%Mid 40%Average
Vitamin B60.2 mg9.8%Top 30%High
Folate5.7 mcg1.4%Bottom 30%Low
Folic Acid1.8 mcg
Vitamin B120.2 mcg3.3%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

Calcium10.6 mg1.1%Bottom 30%Low
Iron1.4 mg7.6%Top 30%High
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus130.3 mg13%Mid 40%Average
Potassium185.1 mg5.3%Mid 40%Average
Sodium91.9 mg3.8%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0.2 mg9.8%Top 10%Very High
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.41 g1.7%Bottom 30%Low
Sugars1.4 g
Glucose0.6 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein11.8 g23.7%Top 30%High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1 mg
Glutamic Acid1.8 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 784 Calories from Fat 465

% Daily Value *

Total Fat 51.7 g 79.5%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 213.8 mg 71.3%

Sodium 468 mg 19.5%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 2.1 g8.4%

Sugars 7.3 g

Protein 60.3 g 120.6%

Vitamin A 5% Vitamin C 11.7%

Calcium 5.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/christmas-goose-48954 Embed Table:

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