Cinnamon Powder

Spices, Cinnamon, Ground [Cassia] has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron and Vitamin K.

The food contains 80.59g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It gives a good yield of Iron at 8.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Spices, Cinnamon, Ground [Cassia], and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat3%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A295 IU5.9%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent15 mcg
Alpha Carotene1 mcg
Beta Carotene112 mcg
Beta Cryptoxanthin129 mcg
Lycopene15 mcg
Lutein Zeaxanthin222 mcg
Vitamin C3.8 mg6.3%Top 30%High
Vitamin E2.3 mg7.7%Top 10%Very High
Beta Tocopherol0 mg
Gamma Tocopherol10.4 mg
Delta Tocopherol0.3 mg
Vitamin K31.2 mcg39%Top 10%Very High
Thiamin0.02 mg1.5%Bottom 30%Low
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60.16 mg7.9%Mid 40%Average
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%Top 30%High
Choline11 mg
Betaine3.9 mg

Mineral Analysis

Calcium1002 mg100.2%Top 10%Very High
Iron8.3 mg46.2%Top 10%Very High
Magnesium60 mg15%Top 30%High
Phosphorus64 mg6.4%Mid 40%Average
Potassium431 mg12.3%Top 30%High
Sodium10 mg0.4%Bottom 30%Low
Zinc1.8 mg12.2%Mid 40%Average
Copper0.34 mg17%Top 30%High
Manganese17.5 mg873.3%Top 10%Very High
Selenium3.1 mcg4.4%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate80.6 g26.9%Top 10%Very High
Dietary Fiber53.1 g212.4%Top 10%Very High
Sugars2.2 g
Sucrose20 mg
Glucose1040.1 mg
Fructose1110.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein4 g8%Mid 40%Average
Tryptophan49 mg
Threonine136 mg
Isoleucine146 mg
Leucine253 mg
Lysine243 mg
Methionine78 mg
Cystine58 mg
Phenylalanine146 mg
Tyrosine136 mg
Valine224 mg
Arginine166 mg
Histidine117 mg
Alanine166 mg
Aspartic Acid438 mg
Glutamic Acid370 mg
Glycine195 mg
Proline419 mg
Serine195 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.35 g1.7%Mid 40%Average
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Trans Monoenoic Fatty Acids0 g
Total Omega 3 Fatty Acids11 mg
Total Omega 6 Fatty Acids44 mg

Other Nutrients Analysis

Alcohol0 g
Water10.6 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 10

% Daily Value *

Total Fat 1.2 g 1.9%

Saturated Fat 0.35 g 1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 80.6 g 26.9%

Dietary Fiber 53.1 g212.4%

Sugars 2.2 g

Protein 4 g 8%

Vitamin A 5.9% Vitamin C 6.3%

Calcium 100.2% Iron 46.2%

*Based on a 2000 Calorie diet

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