74

Classico Zucchini Pasta Recipe

Classico Zucchini Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Niacin and Folate.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Classico Zucchini Pasta has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat38%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Cholesterol
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700 IU34%
Vitamin C15.6 mg26%
Thiamin0.11 mg7%
Niacin4.6 mg23%
Vitamin B60.3 mg15%
Folate192 mcg48%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2.5 mg14%
Magnesium48 mg12%
Potassium305 mg8.7%
Sodium362 mg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber4.3 g17.2%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 115

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 362 mg 15.1%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 4.3 g17.2%

Sugars 9.3 g

Protein 10.2 g 20.4%

Vitamin A 34% Vitamin C 26%

Calcium 17% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/classico-zucchini-pasta/detail.aspx Embed Table:

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