10

Cod Liver Fish Oil

Fish Oil, Cod Liver has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin D.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's very high MUFA and high PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Fish Oil, Cod Liver, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin D
  • No Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100014 IU2000.3%Top 10%Very High
Retinol30003.7 mcg
Retinol Activity Equivalent30003.7 mcg
Vitamin C0 mg
Vitamin D10001.2 IU2500.3%Top 10%Very High
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat100 g153.9%Top 10%Very High
Saturated Fat22.6 g113%Top 10%Very High
Monounsaturated Fat46.7 g
Polyunsaturated Fat22.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids19735.8 mg
Total Omega 6 Fatty Acids934.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 902 Calories from Fat 902

% Daily Value *

Total Fat 100 g 153.9%

Saturated Fat 22.6 g 113%

Trans Fat 0 g

Cholesterol 570 mg 190%

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A 2000.3% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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