Coeur D'Alene - large (11")

Silver Mine Subs - Coeur D'Alene - large (11") has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 20.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Silver Mine Subs - Coeur D'Alene - large (11") has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat15%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

Calcium1.9 mg0.2%Mid 40%Average
Iron2.1 mg11.9%Top 10%Very High
Sodium717.8 mg29.9%Top 30%High

Carbohydrate Analysis

Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

Protein14.7 g29.3%Top 30%High

Fat Analysis

Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 692 Calories from Fat 110

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.1 g 20.5%

Trans Fat 0 g

Cholesterol 101 mg 33.7%

Sodium 2907 mg 121.1%

Total Carbohydrates 84 g 28%

Dietary Fiber 0 g

Sugars 0 g

Protein 59.4 g 118.8%

Vitamin A Vitamin C

Calcium 0.8% Iron 48%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/coeur-dalene-large-11-inch Embed Table:

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