85

Colonel's Crispy Strip

KFC

KFC - Colonel's Crispy Strip has a average-calorie, low-carb, average-fat and average-protein content.

With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing KFC - Colonel's Crispy Strip has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat47%
 Calories from Carbs25%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.4 mg0.02%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 0.4 mg 0.02%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber

Sugars

Protein 7.4 g 14.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/kfc-uk/colonels-crispy-strip/3027/35516 Embed Table:

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