99

Cooked, Boiled, Drained Frozen Brussels Sprouts Without Salt

Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C, Vitamin K and Folate.

The food contains 8.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat7%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A925.9 IU18.5%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent46 mcg
Alpha Carotene0 mcg
Beta Carotene555 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1541.1 mcg
Vitamin C45.7 mg76.2%Top 10%Very High
Vitamin E0.51 mg1.7%Mid 40%Average
Vitamin K193.5 mcg241.9%Top 10%Very High
Thiamin0.1 mg6.9%Mid 40%Average
Riboflavin0.11 mg6.6%Mid 40%Average
Niacin0.54 mg2.7%Bottom 30%Low
Vitamin B60.29 mg14.4%Mid 40%Average
Folate101 mcg25.3%Top 10%Very High
Food Folate101 mcg
Folic Acid0 mcg
Dietary Folate Equivalents101 mcg
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%Top 30%High
Choline18.1 mg
Betaine0.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron0.48 mg2.7%Bottom 30%Low
Magnesium18 mg4.5%Mid 40%Average
Phosphorus56 mg5.6%Bottom 30%Low
Potassium290 mg8.3%Mid 40%Average
Sodium15 mg0.6%Bottom 30%Low
Zinc0.24 mg1.6%Bottom 30%Low
Copper0.03 mg1.7%Bottom 30%Low
Manganese0.21 mg10.3%Mid 40%Average
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber4.1 g16.4%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average
Tryptophan40 mg
Threonine130 mg
Isoleucine143 mg
Leucine164 mg
Lysine166 mg
Methionine35 mg
Cystine23 mg
Phenylalanine106 mg
Valine167 mg
Arginine218 mg
Histidine82 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.39 g0.6%Bottom 30%Low
Saturated Fat0.08 g0.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids129 mg
Total Omega 6 Fatty Acids59 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.7 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 3

% Daily Value *

Total Fat 0.39 g 0.6%

Saturated Fat 0.08 g 0.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 4.1 g16.4%

Sugars 2.1 g

Protein 3.6 g 7.3%

Vitamin A 18.5% Vitamin C 76.2%

Calcium 2.6% Iron 2.7%

*Based on a 2000 Calorie diet

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