100

Cooked, Boiled, Drained Pokeberry Shoots Without Salt

Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, Without Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat14%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8699.7 IU174%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent434.9 mcg
Alpha Carotene0 mcg
Beta Carotene5220.2 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1746.8 mcg
Vitamin C82 mg136.7%Top 10%Very High
Vitamin E0.85 mg2.8%Top 30%High
Vitamin K108 mcg135%Top 10%Very High
Thiamin0.07 mg4.7%Mid 40%Average
Riboflavin0.25 mg14.7%Top 30%High
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60.11 mg5.6%Mid 40%Average
Folate9 mcg2.2%Mid 40%Average
Food Folate9 mcg
Folic Acid0 mcg
Dietary Folate Equivalents9 mcg
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.39%Mid 40%Average
Choline0.3 mg
Betaine0.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus33 mg3.3%Bottom 30%Low
Potassium184 mg5.3%Mid 40%Average
Sodium18 mg0.8%Bottom 30%Low
Zinc0.19 mg1.3%Bottom 30%Low
Copper0.13 mg6.3%Mid 40%Average
Manganese0.34 mg16.8%Top 30%High
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Starch0 g
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 30%Low
Saturated Fat0.09 g0.46%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids9 mg
Total Omega 6 Fatty Acids166 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.9 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.09 g 0.46%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18 mg 0.8%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 1.5 g6%

Sugars 1.6 g

Protein 2.3 g 4.6%

Vitamin A 174% Vitamin C 136.7%

Calcium 5.3% Iron 6.7%

*Based on a 2000 Calorie diet

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