72

Corn Tortillas

Azteca - Corn Tortillas has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 48.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Azteca - Corn Tortillas has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat6%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Potassium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%Mid 40%Average
Dietary Fiber3.1 g12.5%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Frontera - Organic Yellow Corn..

Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g

83

Pepito - Corn Tortillas

Per 100g | Calories 159
Protein 3.5 g | Carbs 31.7 g | Fat 1.8 g

73

La Banberita - Ricas Corn Tortillas

Per 100g | Calories 166
Protein 8 g | Carbs 30 g | Fat 2 g

48

Guiltless Gourmet - Yellow Corn..

Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g

40

Azteca - Bake & Fill Crispy Salad..

Per 100g | Calories 454
Protein 7.6 g | Carbs 47.9 g | Fat 27.7 g

59

Azteca - Flour Tortilla

Per 100g | Calories 282
Protein 8.1 g | Carbs 48.4 g | Fat 6 g

3

Azteca - Flour Tortilla 85 Oz

Per 100g | Calories 516
Protein 3.2 g | Carbs 67.7 g | Fat 25.8 g

86

Azteca - Buena Vida For Low Carb..

Per 100g | Calories 80
Protein 4 g | Carbs 9 g | Fat 3 g