49

Crab Stuffed Snow-Peas Recipe

Crab Stuffed Snow-Peas has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Crab Stuffed Snow-Peas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat34%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol30 mcg
Vitamin C80 mg133.3%Top 10%Very High
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate82.9 mcg20.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B124.3 mcg71.4%Top 10%Very High
Pantothenic Acid1.4 mg14.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.7 mg8.6%Top 30%High
Iron2.9 mg15.9%Top 10%Very High
Magnesium52.9 mg13.2%Top 10%Very High
Phosphorus190 mg19%Top 30%High
Potassium377.1 mg10.8%Top 10%Very High
Sodium449.7 mg18.7%Top 30%High
Zinc2.9 mg19%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber3.3 g13.1%Top 10%Very High
Sugars6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 66.8 mg 22.3%

Sodium 314.8 mg 13.1%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 2.3 g9.2%

Sugars 4.2 g

Protein 9.2 g 18.4%

Vitamin A 0% Vitamin C 93.3%

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crab-stuffed-snow-peas-11346 Embed Table:

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