Cream, Heavy (Whipping Cream, Liquid)

Cream, Fluid, Heavy Whipping has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 2.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cream, Fluid, Heavy Whipping has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat95%
 Calories from Carbs3%

Why this is good for you

  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A1470 IU29.4%Top 10%Very High
Retinol405 mcg
Retinol Activity Equivalent411 mcg
Alpha Carotene0 mcg
Beta Carotene72 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin D52 IU13%Mid 40%Average
Vitamin E1.1 mg3.5%Top 30%High
Vitamin K3.2 mcg4%Mid 40%Average
Thiamin0.02 mg1.5%Bottom 30%Low
Riboflavin0.11 mg6.5%Mid 40%Average
Niacin0.04 mg0.19%Bottom 10%Very Low
Vitamin B60.03 mg1.3%Bottom 30%Low
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120.18 mcg3%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average
Choline16.8 mg

Mineral Analysis

Calcium65 mg6.5%Top 30%High
Iron0.03 mg0.17%Bottom 30%Low
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus62 mg6.2%Bottom 30%Low
Potassium75 mg2.1%Bottom 30%Low
Sodium38 mg1.6%Bottom 30%Low
Zinc0.23 mg1.5%Bottom 30%Low
Copper0.01 mg0.3%Bottom 10%Very Low
Manganese0 mg0.05%Bottom 10%Very Low
Selenium0.5 mcg0.71%Bottom 30%Low
Fluoride3 mcg

Carbohydrate Analysis

Total Carbohydrate2.79 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

Protein2.1 g4.1%Bottom 30%Low
Tryptophan29 mg
Threonine93 mg
Isoleucine124 mg
Leucine201 mg
Lysine163 mg
Methionine51 mg
Cystine19 mg
Phenylalanine99 mg
Tyrosine99 mg
Valine137 mg
Arginine74 mg
Histidine56 mg
Alanine71 mg
Aspartic Acid156 mg
Glutamic Acid429 mg
Glycine43 mg
Proline199 mg
Serine111 mg

Fat Analysis

Total Fat37 g56.9%Top 10%Very High
Saturated Fat23 g115.2%Top 10%Very High
Monounsaturated Fat10.7 g
Polyunsaturated Fat1.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids538 mg
Total Omega 6 Fatty Acids836 mg

Other Nutrients Analysis

Alcohol0 g
Water57.7 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 325

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 23 g 115.2%

Trans Fat 0 g

Cholesterol 137 mg 45.7%

Sodium 38 mg 1.6%

Total Carbohydrates 2.79 g 0.9%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 2.1 g 4.1%

Vitamin A 29.4% Vitamin C 1%

Calcium 6.5% Iron 0.17%

*Based on a 2000 Calorie diet

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Better Eats


Whiping Fluid Cream (Light)

Per 100g | Calories 292
Protein 2.2 g | Carbs 2.96 g | Fat 30.9 g


Cream , Fluid (Half and Half)

Per 100g | Calories 130
Protein 3 g | Carbs 4.3 g | Fat 11.5 g


Pressurized Cream Topping Whipped..

Per 100g | Calories 257
Protein 3.2 g | Carbs 12.5 g | Fat 22.2 g


Light Cream, Fluid (Coffee/Table..

Per 100g | Calories 195
Protein 2.7 g | Carbs 3.7 g | Fat 19.3 g

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