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Creme De Menthe Brownies!! Recipe

Creme De Menthe Brownies!! has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.3 IU11.7%Top 10%Very High
Retinol159.8 mcg
Vitamin C0 mg
Vitamin D22.5 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate22.5 mcg5.6%Mid 40%Average
Folic Acid11.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Iron0.98 mg5.4%Mid 40%Average
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus60.8 mg6.1%Mid 40%Average
Potassium95.1 mg2.7%Mid 40%Average
Sodium210.9 mg8.8%Mid 40%Average
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.8 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.4 g19.1%Top 10%Very High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars49.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%Top 10%Very High
Saturated Fat14.1 g70.6%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Ash1 g
Caffeine10.8 mg
Theobromine84.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 215

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 98.6 mg 32.9%

Sodium 215.1 mg 9%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 1.2 g4.8%

Sugars 50.7 g

Protein 3.3 g 6.6%

Vitamin A 12% Vitamin C

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creme-de-menthe-brownies-265383 Embed Table:

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